Vivere il presente è la capacità di prestare attenzione a ciò che accade dentro e intorno a noi, senza lasciarsi distrarre dai pensieri, dalle emozioni o dalle preoccupazioni del passato, e neanche del futuro. ...
While it is true that one cannot choose when and what emotions to feel about a given event, it is also true that one can choose how to think and how to react. ...
To discover one's ambition and motivation, one can start by understanding one's potential. This means clarifying and recognising one's strengths and weaknesses, interests and passions, one's goals in life....
Limiting thoughts: how to take the first step...
An exploratory activity with progressive discoveries, commitment to different action plans, and the attainment of new awareness, re-finding one's own compass....